How to look after your mental health

The 10th to the 16th May 2021 is Mental Health Awareness Week – a good opportunity to check in with your mental health after a very stressful fourteen months or so!

Whatever you’ve been dealing with – the isolation of lockdown; the difficulties of homeschooling; the pressures of working during a pandemic; the uncertainty some of us have felt as restrictions are gradually lifted; financial worries – you’re certainly not alone.

And we’ve put together a list of tips, links and resources to help you look after your mental health during this difficult time.

Stay connected

Many people are enjoying being able to see friends and family again after such a long time – but even if you’re not able to do that, try to stay in touch with others as much as you can. Pick up the phone or arrange a video call if possible, rather than just texting or using WhatsApp. A familiar voice or a friendly face can help you feel more connected and close.

Loneliness is a real problem for many people. This directory from the Jo Cox Foundation lists some places that could help.

Giving back to your community is good for your mental health, and it’s a great way to connect with people. Even when we’re under restrictions, there are safe ways to volunteer if you have time to spare. The NCVO website has a list of ways you can find volunteering opportunities in your area.

Have you seen an opportunity to get to know people, but you’re not sure if it’s for you? Trying new things and learning new skills is also good for your mental health – so why not say yes to that outdoor Pilates class, or volunteer day in the park, or online book group?

Look after your physical health

Good physical health is essential for good mental health. So do try to:

• Make sure you’re getting enough sleep
• Keep the snacking and drinking alcohol to a minimum
• Remember to drink enough water
• Exercise regularly
• Get outside if you can. Our bodies need fresh air and sunlight! Getting out into a green space is especially beneficial if you have any nearby: the theme for this year’s Mental Health Awareness Week is ‘Connect With Nature‘, because being in nature play such an important part in supporting our mental health.

Make plans that work for you

Many of us suddenly have more options for how to spend our time than we have for a while. That might feel great, or it might feel a little overwhelming. Try to schedule your time so you feel in control. And don’t feel you have to say yes to everything – just because it’s possible to go out more doesn’t mean you have to if you don’t yet feel safe.

Be aware of how the situation is affecting the way you and others feel

When things are changing, it’s good to keep tabs on how you and the other people in your life are feeling. Practising mindfulness can help you to acknowledge and deal with your own feelings, and to stay positive. Find out more on the NHS website.

Get help if you need it

• Both Mind and the Mental Health Foundation have useful guides on how to manage your mental health as we come out of lockdown.
• If you need someone to talk to, call the Samaritans on 116 123 or CALM on 0800 585858.
• If you’re worried that the situation is affecting the mental health of a child you care for, take a look at the Mental Health Foundation’s advice on talking to children about coronavirus.
• The Mind website has advice on what to do if you’re living with an existing mental illness or mental health problem – if you feel your situation is worsening, t’s important to speak to a professional as soon as you can to discuss treatment options if you need them.
• Let us know if you need help with your finances. Problems with money can have a negative effect on your mental health at any time – but especially right now. Take a look at our main coronavirus blog for information about your debt solution. And don’t forget you can always give us a call if you want to chat through your options.